Balance Classes

Sup Yoga

An intense workout, guaranteed to work all your muscles.
Improves your concentration, sense of balance and reduces stress.
A great rehabilitation workout because it balances the muscles and takes the strain off the joints.
Exercising outdoors is a great experience, especially for those who spend most of their time indoors; plus you get a good dose of vitamin D which is great for your bones, heart, whole body and soul!

Aerial Pilates

Relieve the joints, experience the thrill of floating!
It helps you to get the right posture.
By activating and stretching your muscles, you will find your center of strength and discover the exact posture you need to assume when doing gymnastics or training on the floor.

Hatha Yoga

  • It also helps us discover who we are when we are not thinking.
  • Its tools and effects are more holistic and complex than any sport that is based on a model of our body.

Pilates

  • It connects breathing with muscle work.
  • It helps you discover how deep muscles work and learn to correct mistakes. You use these muscles motorically, unconsciously and therefore often incorrectly.
SUP Yoga

Bonus exercises for you!

Pilates exercises to close open abdominal muscles

This set of exercises helps to gradually close the open abdominal muscles and also strengthens the back muscles.

Pilates back muscle strengthening

A great set of exercises for sedentary people and those who sometimes feel like their “mid-back is on fire”.

Pilates shoulder strengthening

Do you have a lot of headaches? Stressed neck?
Try this short series of exercises! Do it every day for your own benefit, you’ll see the results!

Full Body Exercise 1.

Step by step, mobilize your body.
A lot of little goes a long way!
The most important thing is always the foundation! Without a good foundation any fancy house will collapse!
Just follow the instructions, breathe steadily, build up from the deep muscles this wonderful body!

Full body workout 2.

A more intense set of exercises but still within the Pilates framework. You don’t have to smile – but you can!
Great for your own heavy workout. Strengthening and stretching is also included in this exercise sequence. Keep it up!

Pilates soft ball exercises

Exercises with unstable equipment are useful because they work more muscles in your body than a series of exercises done on the floor without equipment.
Here we do softball exercises, but you can also do them on a treadmill, balance board, or even sup board in the pool or ocean.
That’s why Gran Canaria is a great place. Because you can be outdoors every day of the year!

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