Sound and Machine Therapy, Energetic exercises, Guided meditations – Regős Ilyés Csaba Peter Hess R Academy instructor, sound masseur
Sound transformation journey
7-step lifestyle change programme, inner journey of self-discovery led by professionals, accompanied by therapeutic sound bowls and tools, inner imagery, guided meditations
1. Creating a state of comfort and relaxation in the Sound and Vibration space: The experience of intimate encounter with oneself and silent togetherness
2. Accepting myself, overcoming my mistaken beliefs about the world, changing my perspective.
3. becoming clear about my true needs: Affirming my true needs and goals, activating my resources
4. The Power of Polarity Resolving my dualities and inner contradictions, integrating the opposite pole, keeping my inner Strength in balance
5. Say goodbye to obstacles Recognizing obstacles as opportunities and letting go, creating gratitude
6. The principle of resonance, in harmony with Life The creative Force within my consciousness, the conscious harvest of my life journey in alignment with my destiny
7. Affirming a new outlook on life
Resting in feelings of gratitude, contentment, hope, faith. A new journey with the new Self.
Program részletei
Hatha Yoga
Two words: sun and moon. Hatha yoga is the path to unite opposing forces. From it all other yoga movements have evolved. Through its practice, you will develop an awareness that affects all aspects of your life. It strengthens the body and body awareness, making you flexible and stable.
Pilates
Pilates is a super set of exercises that connects your breathing to your muscle work. It helps you explore the deep muscles that you would otherwise use motorically, unconsciously – and therefore often incorrectly. In this class you’ll discover the joy of a relaxed spine, increasing lung capacity.
Aerial Pilates
In Aerial Pilates, you’ll release the strain on your joints and experience the sensation of floating! By activating and stretching your muscles, you will find your power centre. You’ll discover the exact posture you need to assume when exercising on the floor. It will help you to achieve the correct posture.
Sup Yoga
An intense workout guaranteed to work all your muscles! Improves your concentration skills, your sense of balance, reduces stress. A great rehabilitation workout because it balances the muscles and takes the strain off the joints. Exercising outdoors is a great experience, especially for those who spend most of their time in a confined workplace. Thanks to the sunshine, you get a good dose of vitamin D, which is great for your bones, heart, whole body and soul!
Sound bath
A musical and spiritual adventure, where the harmonious sounds of unique handmade Nepalese singing bowls, gongs and other vibro-acoustic instruments help everyone rise above the cavalcade of everyday thoughts and leave the mind behind to settle into the heart space. A healthy, well-tuned body vibrates at its own ideal frequency. Harmful influences can disturb this harmony and lead to disease. The vibrations generated during a sound bath help to re-tune the body and gently break down the walls that separate us from unity.
Sound Therapy
Air vibrated with harmonic Nepalese singing bowls and gongs, like pebbles thrown into water, reaches the body in the form of sound waves. These vibrations gently and softly “wash over” our body, soul and aura. About 70-80% of our body is fluid, in which the waves spread quickly and emotional, energetic or physical blocks are dissolved. All this happens as an enjoyable experience, effortlessly, just take the time to relax in the most comfortable position (sitting or lying down), listen and let the sounds and vibrations in through all our senses. The vibrations will trigger self-healing processes that, in exactly the right order, will help to release, harmonise, heal wounds, release fears and anxieties. The sound bath is perfect for releasing tensions and burdens, for relaxation, for supporting visualisation, for meditation.
Academia Peter Hess R
Discover Gran Canaria with your heart!
Gran Canaria’s varied landscape offers plenty of outdoor activities. You will feel the special vibration of the island when you immerse yourself in it with an open heart, a calm mind and soul.
